In Part 2 of her series, Jen talks about the 3 things endurance athletes can do nutritionally to maintain energy while getting leaner.
Race season is upon us, and if you're like me you might find yourself with a few extra pounds from the holiday season that you’re trying to carry around while training and competing. What if I told you that you could drop the excess body fat in just 15 minutes a day?
Don’t believe it? Let me show you how.