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The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.

From figs and rice flour to virgin coconut oil, we’ve picked ingredients that sit well in your stomach.

Mildly sweet with a unique texture, some fossil records show figs appearing in our diets at about 9400-9200 B.C.

From his almost two decades of experience in the industry, he knows just a ton about endurance energy food and supplements. And as an avid cyclist himself this stuff is much more than just theory to him.

Here at Enduro Bites we have a pretty specific philosophy about food: eat with a purpose. There are a lot of people who train to be able to eat more donuts, ice cream, candy, or other junk food.