From the Pedal Up: Hips to Ankles

As athletes we ask a lot of our legs. Running, jumping, pedaling -- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. In this video Dee Tidwell offers more in-home exercises to rejuvenate your legs.

To see how Dee can help fix your feet, click here

Related Posts

How to Get Leaner for Race Season in 15 Minutes a Day, Part 2
How to Get Leaner for Race Season in 15 Minutes a Day, Part 2
By Jen Kates, Founder and Coach of Shift Human Performance If you read ...
Read More
How to Get Leaner for Race Season in 15 Minutes a Day, Part 1
How to Get Leaner for Race Season in 15 Minutes a Day, Part 1
By Jen Kates, Founder and Coach of Shift Human Performance It's Februa...
Read More
Doing it Differently
Doing it Differently
Rebecca Gross has spent the cyclocross season in Belgium - motherland of...
Read More
Where's Waldo?
Where's Waldo?
I am starting to feel like Waldo. If I didn't know better, I'd think the...
Read More

Leave a comment

Please note: comments must be approved before they are published.