Alpine mountain bike rides are one of my favorite things. There's nothing like riding a narrow single track on the side of a mountain. Thankfully, I live in an area where there are more high-country trails than I can ride over the course of a summer. This year I've been making a point do as many as possible. Here are a few glimpses into some of my recent rides.
Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake.
The short answer is: it depends.
There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.
Unless you've been self-isolating without internet access you're undoubtedly aware that practically all cycling, triathlon, and running events have been canceled or postponed for the near future. These events serve as outlets and focal points to many of us.They give us something to built up to and provide opportunities to connect with friends and other like-minded people, and it's a huge letdown for them to be gone. Ironically, their absence give us the ability to create a summer to remember.
Being stuck at home has many of us wearing thin, but at least we can still make the most of it and get stronger for those eventual days doing what we love.
Thankfully, Coach Dee is back with the third installment of his home workout series to show us how.
Coach Dee Tidwell is back with a workout any of us can do while stuck at home.
You don't have to have access to fancy equipment to get stronger!
While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.
