Coach Tidwell is back with a workout any of us can do while stuck at home.
You don't have to have access to fancy equipment to get stronger!
While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.
If you don't have a pull-up bar or TRX, Coach recommends using a resistance band and over the top of a door for high-pull downs.
You can download the printed workout here.
Stay tuned for Part 2!