FREE SHIPPING ON ALL ORDERS OVER $35

Dee Tidwell's MTB HOME WORKOUT Part #1


Coach Tidwell is back with a workout any of us can do while stuck at home.

You don't have to have access to fancy equipment to get stronger!

While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.

If you don't have a pull-up bar or TRX, Coach recommends using a resistance band and over the top of a door for high-pull downs.

You can download the printed workout here.

Stay tuned for Part 2!

 

 

Related Posts

Embrace the Suck
Embrace the Suck
Many of us are confined to training indoors at the moment, but Natalie R...
Read More
Dee Tidwell's MTB HOME WORKOUT Part #3
Dee Tidwell's MTB HOME WORKOUT Part #3
Being stuck at home has many of us wearing thin, but at least we can sti...
Read More
Dee Tidwell's MTB HOME WORKOUT Part #2
Dee Tidwell's MTB HOME WORKOUT Part #2
Are you ready to build upon Coach Dee's first home workout program? Good...
Read More

Leave a comment


Please note, comments must be approved before they are published